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L-Theanine

L-Theanine

L-theanine is an amino acid that impacts nerve impulses in the brain and the release of neurotransmitters. It can support overall mental health and energy levels and acts as a natural stress-reliever. It can help improve your ability to deal with stress without making you feel lethargic or tired. L-theanine and coffee are usually found in beverages together. L-theanine tends to promote relaxation, while caffeine promotes alertness, the two have opposite but complementary effects. Studies suggest that both L-theanine and caffeine can have beneficial effects on cognition and mood when used appropriately. Source

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Microdosing Guide

Download the

Essential Guide to Microdosing

Heal trauma, overcome fear, improve performance and transform your life in just 90 days.

Essential Guide to Microdosing
Microdosing Guide

Download the

Essential Guide to Microdosing

Heal trauma, overcome fear, improve performance and transform your life in just 90 days.

Essential Guide to Microdosing