Shatavari is a member of the asparagus family. It known as an adaptogenic herb, which is said to help your body cope with physical and emotional stress. The root which has a long white tuber part of the plant is used as both food and as an herbal supplement. According to the health practitioners of Ayurveda, Shatavari possesses cooling, calming properties that can help to soothe and balance vata and pitta (two of the three doshas) Shatavari is a great source of phytochemicals which play an important role in strengthening the immune system and, fighting oxidative stress. It has been used to support women at the end of menses by encouraging circulation, as well as a healthy nervous system and hormonal function. Source